Monday 29 June 2009

Kettlebells with Steve Cotter

Certified Kettlebell Teacher Level I
Fitness Movement Dynamics Level II
London, England
London, England - July 2009

Certified Kettlebell Teacher Level I
Fitness and Movement Dynamics Level II
London, England

Date and Time:
Level I
July 11-12, 2009
9:30 am - 5:00 pm both days

Level II
July 13-14, 2009
9:30 am - 5:00 pm both days

Location:

Crystal Palace National Sports Centre
Ledrington Rd, London, England

Level I ₤700 ($1059 USD)
REGISTER HERE FOR LEVEL I !

Level II ₤700 ($1059 USD)
REGISTER HERE FOR LEVEL II !

Level I and II together ₤1225 ($1,854 USD)
REGISTER HERE FOR BOTH LEVEL I + II !

For additional information contact ken.blackburn@ikff.net or kathy.martinez@ikff.net

It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on. However, there really hasn't been a comprehensive system that brings together the all the benefits kettlebells have to offer. Until now! - that is where the CKT certification comes in!
What will you learn at a CKT certification?

* The core Kettlebell lifts and all their variations!
* How to properly execute all of the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk, clean and jerk.
* How you can still achieve all of your fitness goals despite the challenge of limited time
* How to design a program for any fitness goal you or your clients may have – strength, endurance, work capacity, muscle mass, mobility etc.
* The necessary drills needed to help ensure you and your clients learn all the lifts safely
* The multiple types of energy needed for powerful pressing and squatting
* The importance of training for “time” and how it can take your “work capacity” through the roof!
* How kettlebells train your body to effectively manage any type of force encountered in the real world
* How to create the “blueprint” necessary for achieving mastery in Russian Kettlebell sport
* Why kettlebells make you more resistant to injury
* How kettlebells can be combined with other training methods to develop un-matched athleticism (more on this in the FMD certification!)
* Why learning to regulate your tension is a huge must in improving your lifts and athleticism
* And much more!

Sunday 7 June 2009

CSL Fighter and Teaching Alex Wright - Wins K1 Rules fight!




CSL Fighter and Teaching Alex Wright - Wins K1 Rules fight!


See the fight at -

http://www.northernfightleague.co.uk/?page=movies&file=Judgement-14th_March-Fight_03-Wright_Vs_Jones


Very Proud!! Well done Alex

Saturday 6 June 2009

Martial Games - 5th and 6th Sep 2009!



THE MARTIAL GAMES

The Martial Games is a new era of tournament in the UK, and has been dubbed by some as "the Olympics for Martial Artists". With 24 areas running over the weekend it is set to be one of the most unique and slick tournaments ever to hit the UK and with an estimated 1000+ competitors it’s not one of those events you're going to want to miss!

Brought to you by the organisers of MAF-UK (held in April 09), this bespoke tournament for Martial Artists will play host to hundreds of individuals from all across the globe, competing for their spot on the podium whether it be Bronze, Silver or Gold!

The Martial Games will be held at Loughborough University (Leicestershire) on Saturday 5th & Sunday 6th September 2009, guest celebrities will be awarding Trophies including Gok Wan & Zara Phythian and we are filming the entire tournament for a DVD release and television. On top of all this we are inviting IOC (International Olympic Committee) members to attend and watch the games.

We have appointed a board of Directors to look after each category, each specializing in their field.



Kwoklyn Wan

Managing Director

Co founder The Martial Games



Adam Jeffery

Technical Director

Co founder The Martial Games



Vic Marke

Production Director



Pat O’Malley

Filipino Martial Arts Director



Juliet Marke

Freestyle Martial Arts Director



Paul Newby

Traditional Martial Arts Director (Japanese & Korean)



Julian Dale

Chinese Martial Arts Director



David Graham

Northern Chinese Martial Arts Director



Dave Hawkins

Southern Chinese Martial Arts Director





Jim Uglow

Internal Chinese Martial Arts Director



Iain Armstrong

San Shou Martial Arts Director



Mike Donahue

Modern Wu Shu Martial Arts Director



Indonesian Martial Arts Director



Alan Orr

Wing Chun International NHB Chi Sao & Pankration Director



Leo Negao

Brazilian Jujitsu (Gi & No Gi) Director



Jonny Huskey, Ian Bromley & Alan Orr

International Catch Wrestling Directors




This is an open event & we are inviting all Clubs/Groups and individual competitors to take part during the two days, for further information and for full division listings please log onto our website www.maf-uk.co.uk or you can contact us on 0116-253-8668.