Certified Kettlebell Trainer

I just got back from two days of Kettlebell Instructor training with my good friend Steve Cotter and new friend Ken Blackburn.

I am now a Certified Kettlebell Trainer in the International Kettlebell and Fitness Federation.

We all had a great weekend I am already looking forward to next time!


Ken Blackburn - Alan Orr - Steve Cotter

Steve in action with two 32 kg bad boys! I am always in shock when I watch Steve lift. He can lift of reps all day and control crazy size weights with no problem. Functional strength as it should be!

Ken in action - Ken is also one of the top American kettlebell competitors and currently holds the American record in the jerk and is the 2007 World Champion in the Chair Press!

You could not train with better guys!

Workshop

I taught a workshop for Duane and his guys last week.

My brother in arms Alex Wright also came down from Newcastle.

Duane is buliding a group of really good guys.

I look forward to the next one and meeting the rest of his group.