Last 2 weeks

Been working a lot of wrestling with Peter Irving. Both feeling strong and tired! lol

Striking skills and sparring. Working on new CSL MMA Boxing skills.

Excellent privates with Leo as always. Can really feel some changes in my BJJ.

Classes have been fun. Advance methods in Chi Sao are now becoming clear to the guys, which is nice too see.

Conditioning focus and drilling coming in the next few weeks!

Winter Camp

Great weekend of training.

Covered Advance Chi Sao skills

Advance Sparring methods

Dummy Form and correct understanding of its use

BJJ - Lots of rolling - also covered positioning and passing

Good to see the guy on the weekend all grow and develop a deeper level of Wing Chun


Well done!